Single-Serving Pumpkin Muffin

• Total time: 23 min
• Cook time: 18 min
• Prep time: 5 min

• ¼ tsp baking powder
• ½ tsp pumpkin pie spice
• 2 tbsp canned pure pumpkin
• 1 tbsp pure maple syrup
• 1 tbsp brown sugar
• 1 tbsp nondairy milk
• 3 tbsp white whole wheat flour

Preheat oven or toaster oven to 350F. Grease a single muffin cup or place a paper liner in a metal measuring cup. In a small bowl, whisk dry ingredients together (flour, baking powder, pumpkin pie spice) then add remaining wet ingredients.

Stir until combined, adding a little extra nondairy milk if necessary. Gently spoon into muffin cup and bake 15-18 minutes, until firm to the touch and a toothpick inserted in the center comes out clean.

Servings per batch: 1

• Calories: 189
• Fat: 0.60g
• Carbohydrate: 44.30g
• Dietary Fiber: 2.20g
• Sugars: 21.70g
• Protein: 2.90g