Single-Serving Cupcake

• Total time: 25 min
• Cook time: 20 min
• Prep time: 5 min

• 3 tbsp whole wheat pastry flour
• 1 tbsp raw sugar
• ¼ tsp baking powder
• ¼ tsp vanilla extract
• 3 tsp fruit jam
• 1 tbsp nondairy milk

Preheat toaster oven to 350 F (conventional oven 325 F). Use a foil baking cup or grease a muffin tin. In a small bowl, whisk flour, baking powder and sugar together and whisk until combined. Add vanilla extract and non-dairy milk, and stir until just combined. If too dry, add a few drops of water. Transfer to cup and bake 15-20 minutes, until a toothpick inserted in the center comes out clean. Smear jam over top or mix powdered sugar with a bit of non-dairy milk until it forms a thick, icing paste.

Servings per batch: 1

• Calories: 146
• Fat: 0.50g
• Carbohydrate: 32g
• Dietary Fiber: 2.50g
• Sugars: 14.60g
• Protein: 2.70g