Pumpkin Pie Smoothie

• Total time: – min
• Cook time: – min
• Prep time: – min

• 1 whole bananas (frozen)
• ¼ cup canned pure pumpkin
• 1 tsp pumpkin pie spice
• ¼ cup nondairy milk
• a dash of ground ginger
• 1 tsp pure maple syrup

Combine all ingredients in a blender and whiz until smooth, adding more non-dairy milk as necessary to achieve proper consistency. Add more pumpkin or spice to taste. Garnish with a dash of cinnamon and nutmeg. (1 tsp Pumpkin Pie Spice = 1/2 tsp cinnamon, 1/4 tsp cloves or allspice, 1/8 tsp nutmeg).

Servings per batch: 1

• Calories: 149
• Fat: 1.30g
• Carbohydrate: 35.10g
• Dietary Fiber: 5.30g
• Sugars: 18.10g
• Protein: 3.60g