Oatmeal Cookie Smoothie

• Total time: 6 min
• Cook time: 1 min
• Prep time: 5 min

• 2 whole bananas (frozen)
• ¼ cup rolled oats
• ¼ cup nondairy milk
• ½ tsp cinnamon
• a dash of ground cardamom (optional)
• 1 tbsp raisins

Combine all ingredients together in a blender and whiz until smooth and creamy, adding extra non-dairy milk as necessary to achieve desired consistency. If using unsweetened non-dairy milk, add another 1 tbsp raisins. Garnish with a dash of cardamon or cinnamon if desired.

Servings per batch: 1

• Calories: 362
• Fat: 2.70g
• Carbohydrate: 85g
• Dietary Fiber: 9.70g
• Sugars: 41.30g
• Protein: 7.40g