No Sugar Barbecue Sauce (Sugar-Free)

• Total time: 11 min
• Cook time: 8 min
• Prep time: 3 min

• ½ whole onion, diced
• 2 whole garlic cloves, minced
• 1 tbsp tomato paste
• 8 ounces tomato sauce
• 1 tbsp apple cider vinegar
• 1 tbsp yellow mustard
• 1 tbsp Dijon mustard
• 1 tsp worcestershire sauce (optional)
• 2 tbsp molasses (not blackstrap)

1. Line a skillet with a thin layer of water.
2. Saute onion and garlic until translucent, about 3 minutes.
3. Add tomato paste and stir to coat.
4. Cook for another 1-2 minutes, until excess liquid has absorbed.
5. Add remaining ingredients and cook over low 5-10 minutes.
6. Transfer to a blender and puree until smooth.
7. Taste, adding more molasses or vinegar (for a tangier sauce) as desired.
8. For a sweeter BBQ, add 1-2 tbsp brown sugar. For a bit of a kick, add a few drops of your favorite hot sauce or cayenne pepper.

Servings per batch: 28

• Calories: 10
• Fat: 0.10g
• Carbohydrate: 2.10g
• Dietary Fiber: 0.30g
• Sugars: 1.40g
• Protein: 0.30g