Dirty Mashed Potatoes

• Total time: – min
• Cook time: – min
• Prep time: – min

• 2 whole brown potatoes
• ¼ cup nondairy milk
• 2 tbsp garlic powder
• 1 tbsp onion flakes

Bring a large pot of water to a boil. Meanwhile, cut potatoes into 1-inch cubes, leaving the skin on (optional). Add potatoes to the boiling water, cover and cook until fork tender, about 8 minutes. Drain potatoes and return to the pot. Add a splash of plant-based milk and spices. Using an electric mixer, whip the potatoes until fluffy. Add additional plant-based milk as necessary to achieve desired consistency. Taste, adding more garlic, onion, plus salt and pepper as desired.

Servings per batch: 2

• Calories: 192
• Fat: 0.50g
• Carbohydrate: 42.60g
• Dietary Fiber: 6.30g
• Sugars: 6.20g
• Protein: 6g