Lentil Joes

• Total time: – min
• Cook time: – min
• Prep time: – min

• ¼ cup vegetable broth
• 1 whole onion, diced
• 2 whole garlic cloves, minced
• 1 whole green bell pepper, seeded and diced
• ½ cup tomato sauce
• 2 tbsp ketchup
• 1 tbsp yellow mustard
• 1 tbsp Dijon mustard
• 1 tbsp low sodium soy sauce
• 1 tsp vegan Worcestershire sauce (optional)
• 2½ cups cooked lentils
• ¼ tsp cumin
• 1 tbsp brown sugar
•  hot sauce
•  paprika

Line a large skillet with a thin layer of vegetable broth and saute onion, garlic, and bell peppers until onion is translucent, bell peppers have softened and turned a mellow green, and most of the broth has evaporated. Add remaining ingredients (hot sauce or cayenne as desired, plus a few dashes of smoked paprika) and stir to combine. Warm, stirring occasionally, over low, and then serve on buns or bread of your choice.

Servings per batch: 6

• Calories: 131
• Fat: 0.70g
• Carbohydrate: 23.90g
• Dietary Fiber: 7.80g
• Sugars: 6.70g
• Protein: 8.70g