Hippie Loaf

• Total time: – min
• Cook time: – min
• Prep time: – min

• 15 ounces black beans, drained and rinsed
• 1 whole onion, diced
• 2 whole garlic cloves, minced
• 1 whole carrot, minced
• 2 whole celery ribs, minced
• 1 cup mushrooms, coarsely chopped
• 1 cup cooked quinoa
• 1 tbsp Italian seasoning
• 3 tbsp brown rice flour
• 2 tbsp ketchup
• 2 tbsp tamari

Preheat oven to 350F. Grease a standard bread pan and set aside. Mash black beans in a large bowl and combine all ingredients until evely combined. Transfer to pan and pat down firmly and tightly using a spatula. Bake 45 minutes to one hour, until firm and browned on the outside. Allow the loaf to cool and firm up before serving, about 15 to 20 minutes.

Servings per batch: 4

• Calories: 239.20
• Fat: 1.50g
• Carbohydrate: 43.20g
• Dietary Fiber: 13.20g
• Sugars: 1.80g
• Protein: 14.90g