Gingerbread French Toast

• Total time: 25 min
• Cook time: 20 min
• Prep time: 5 min

• 8 whole wheat bread slices
• 1 cup fat-free soy milk
• ¼ cup pure maple syrup
• ¼ cup chickpea flour
• 1 tsp cinnamon
• 1 tsp ground ginger
• ½ tsp nutmeg
• ¼ tsp cloves

Whisk all ingredients (except bread) together and pour into a shallow dish. Heat a non-stick skillet over med-high heat and spray with cooking spray. Soak bread slices in the milk mixture and then transfer to the heated skillet. Cook each side for about two minutes or until slightly brown and crisp, respraying skillet between batches or as necessary.

Servings per batch: 3

• Calories: 348
• Fat: 3.80g
• Carbohydrate: 63.90g
• Dietary Fiber: 8.60g
• Sugars: 25.90g
• Protein: 15.80g