Chocolate Shake

• Total time: – min
• Cook time: – min
• Prep time: – min

• 1 cup water
• 2 whole dates
• 1 whole frozen banana (peeled)
• 2 cups spinach, fresh
• 2 tbsp unsweetened cocoa

Combine all ingredients in a blender and whiz until smooth. Taste, adding more cocoa if desired.

Chef's Note: I find this smoothie is best super cold, so I use cold water and add an ice cube or two.

Servings per batch: 1

• Calories: 225
• Fat: 2.50g
• Carbohydrate: 56.60g
• Dietary Fiber: 11.60g
• Sugars: 30.30g
• Protein: 6.40g