Caribbean Bowl

• Total time: – min
• Cook time: – min
• Prep time: – min

• 2 cups kale, chopped
• ½ cup cooked quinoa
• ½ cup black beans, cooked
• ½ cup pineapple salsa
• ½ cup diced pineapple (in juice, not syrup)
• 2 whole green onions, sliced

Line a pot with a thin layer of water, bring to a boil, add kale, and cover for about a minute (the kale will turn bright green). Give it a stir so all of the kale is bright green and softer, then drain.

Mix in quinoa and/or beans to warm it up a bit, if desired. (I like to serve this with everything warm except the salsa, pineapple, and green onion, which are chilled.)

Transfer to a bowl and toss with salsa, pineapple, and green onions, leaving a few onion pieces for garnish. You can also drizzle hot sauce on top if desired.

Servings per batch: 1

• Calories: 347
• Fat: 3.90g
• Carbohydrate: 65.60g
• Dietary Fiber: 12.60g
• Sugars: 8.30g
• Protein: 16.70g