African Kale & Yam Soup

• Total time: 20 min
• Cook time: 10 min
• Prep time: 10 min

• 1 whole red onion, small
• 2 cups vegetable broth
• 1 whole yam, diced
• 5 cups kale, chopped
• 2 tsp chili powder
• 1 tsp cumin
• 1 tsp garlic powder
• ¼ tsp red pepper flakes
• 1 tsp mild curry powder
• 1 tbsp yellow miso paste
• ¼ tsp cinnamon

Slice red onion into thin slices. Line a medium pot with 1/4 cup of water and cook onions over high heat until translucent, about 3 minutes. Add broth, yam, 3/4 cup water and bring to a boil. Once boiling, reduce to medium and cook until potatoes are almost fork tender, about 3 minutes. Immediately add kale and remaining ingredients and cook, stirring frequently, until kale is dark green and soft, about 3 more minutes. Set aside for 5-10 minutes, allowing flavors to merge.

Servings per batch: 2

• Calories: 311
• Fat: 2.80g
• Carbohydrate: 67.90g
• Dietary Fiber: 11.30g
• Sugars: 4g
• Protein: 9.70g