This book is about helping you get started on your plant-based journey!
Why choose a plant-based diet?
What is a plant-based diet?
The truth about plant-based nutrition (and food politics)
Women and the plant-based diet
Men and the plant-based diet
Children and the plant-based diet
Athlete's and the plant-based diet
Pets and the plant-based diet
Transitioning to the Plant-Based Diet
Cooking, Baking, & Dealing with Allergies
Getting Family & Friends on Board
Why am I not losing weight?