ULTIMATE list of hidden sugars (77 tricky names, many are not obvious)

Posted by:Lindsay S. Nixon

Sugar has about 10,000 names (okay, that’s a bit of an exaggeration).

To help you out, I’ve compiled an ULTIMATE list of hidden sugar names.

Last I counted there were 77, but if I missed one please let me know ;)

If you were subscribed to my newsletter, you would have received this as a handy PDF today.

It’s too late to get it now, but if you don’t miss any more freebies (or the rest of the sugar elimination series) sign-up here (it’s free).

You’re also missing out on a contest that’s happening right by not being signed up, so get in the loop!

Agave nectar
Agave syrup
Barbados sugar
Barley malt
Barley malt syrup
Beet sugar
Blackstrap molasses
Brown rice syrup
Brown sugar
Buttered syrup
Cane juice
Cane juice crystals
Cane sugar
Caramel
Carob syrup
Castor sugar
Coconut palm sugar
Coconut sugar
Confectioner’s sugar
Corn sweetener
Corn syrup
Corn syrup solids
Crystalline fructose
D-ribose
Date sugar
Date syrup
Date syrup
Dehydrated cane juice
Demerara sugar
Dextran
Dextrin
Dextrose
Diastatic malt
Ethyl maltol
Evaporated cane juice
Fructose
Glucose
Grape sugar
Florida crystals
Fruit juice concentrate
Glucose solids
HFCS (High-Fructose
Corn Syrup)
Free-fowing brown sugars
Galactose
Golden sugar
Honey
Hydrolyzed starch
Icing sugar
Invert sugar
Karo
Malt syrup
Lactose
Maltodextrin
Molasses
Maltol
Panocha
Palm sugar
Mannose
Powdered sugar
Rice syrup
Muscovado
Maltose
Pear juice concentrate
Refner’s syrup
Panela sugar
Maple syrup
Raw sugar
Saccharose
Sorghum syrup
Sucanat
Syrup
Sucrose
Treacle
Sugar (granulated)
Turbinado sugar
Sweet sorghum
Yellow sugar

go to the top