Here's what you missed on Happy Herbivore this week...
Overweight his entire adult life, Benji stumbled upon " Forks Over Knives " almost 2 years ago and it forever changed his life. Two years after transitioning to a plant-based diet he's lost over 130lbs, making him half his size!! Read his incredible story here .
Fight summer chaos with this week's meal plan! Life is hectic and busy, make it easier on yourself.
Serve up Beetzas (NEW!), Cauliflower Samosa Tacos (NEW!), Indonesian Stir-Fry Noodles, Cookie Dough Overnight Oats (NEW!) & more!
I shared this on the HH Facebook page this week:
We need to get away from using "good" and "bad" with food -- stop assigning morality to food (I am working on this myself) there are no good foods or bad foods, just better choices. And too: Eat the best plants you can afford. It's about EFFORT not perfection--and consistency. #ProgressNotPerfection
A new Meal Mentor podcast is up!
In this episode Marla (my copilot!) and I talk about body image, and how our early childhoods, friends, and “Hollywood” can mess up how we see ourselves. (Plus real world tips for finding self-acceptance and loving our bodies a little bit more).
Marla is also a cancer survivor and for a long time she thought her meds kept her from losing weight, but ultimately she realized she was using her meds as an “excuse” and that when she stuck with it -- adhered to the meal plans and her nutritional excellence -- the weight came off.
P.S. Join the Meal Mentor newsletter (it's FREE!) Click here to sign-up!