I'm struggling with bad skin and I was wondering what your advice would be and if there was any foods that would specifically help or any to steer well clear of?

Posted by:Lindsay S. Nixon

Avoid all animal foods especially dairy. Also avoid all oils. If skin issues persist after removing those main culprits try removing soy as it does give some people acne. Drink plenty of water and wash your face with baking soda.

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

Subscribe to the blog!

Or go grab our RSS feed!