How do you prevent sticking while baking or occasionally pan-frying without using oils?

Posted by:Lindsay S. Nixon

Parchment paper or nonstick or silicon with baking, and I bake instead of fry. Saute in water or broth. For more information, see my post how to replace fat in baking and how to replace fat in cooking.

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

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