How much vitamin B12 supplement do you take and how often?

Posted by:Lindsey Pechal

I don't take any supplements. If you are concerned with vitamin B12, I recommend reading this article by Dr. McDougall about a vitamin B12 deficiency .

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

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