Heat 1 cup of water for two minutes on high in the microwave or bring to a boil on the stove top. Add tea bag and steep for four minutes. Carefully remove and discard tea bag. Combine tea with oatmeal and cook as directed on the oatmeal packaging. Once oatmeal is cooked, sweeten with raw sugar or agave if desired. Add spices, then stir to completely combine. Top off with fresh berries of choice (I like raspberry best).