Hawaiian Chickpea Teriyaki
Total time
–minCook time
–minPrep time
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Ingredients
- 15 ounces chickpeas, drained and rinsed
- ¼ cup teriyaki sauce
- 1 tbsp szechuan sauce
- 1 tbsp raw sugar (optional)
- 2 cups cooked brown rice
- 1 cup salsa
Instructions
Combine chickpeas, teriyaki, Szechuan sauce, and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.
Chef's Note: If you want to create your own pineapple and mango salsa, mix equal parts chopped pineapple and mango with minced red onion, fresh cilantro, and lime juice to taste.
Nutrition
Servings per batch: 2
- Calories: 505
- Fat: 3.40g
- Carbohydrate: 99.40g
- Dietary Fiber: 12.80g
- Sugars: 15g
- Protein: 19.10g
Total time
–minCook time
–minPrep time
–minIngredients
15 ounces chickpeas, drained and rinsed- ¼ cup teriyaki sauce
- 1 tbsp szechuan sauce
- 1 tbsp raw sugar (optional)
- 2 cups cooked brown rice
- 1 cup salsa
Instructions
Combine chickpeas, teriyaki, Szechuan sauce, and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.
Chef's Note: If you want to create your own pineapple and mango salsa, mix equal parts chopped pineapple and mango with minced red onion, fresh cilantro, and lime juice to taste.
Nutrition
Servings per batch: 2
- Calories: 505
- Fat: 3.40g
- Carbohydrate: 99.40g
- Dietary Fiber: 12.80g
- Sugars: 15g
- Protein: 19.10g
