Happy Herbivore Recipe

Salsa Chickpea Lettuce Wraps

Servings: 2

A cool and refreshing wrap that's perfect for hot summer days. Try out different fruit-based salsas with this recipe to keep it new and exciting every time you make it. These chickpeas also go great atop steamed greens like kale or tucked into a raw collard green wrap.

Picture of Salsa Chickpea Lettuce Wraps

Additional Info

Recipe added on November 30, 2009 by



Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces. Serve chickpeas at any temperature. (Makes about 8 wraps)

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 2
  • Amount Per Serving
  • Calories 450
  • Fat 6.40g
  • Carbohydrate 79.20g
  • Dietary Fiber22.90g
  • Sugars21.40g
  • Protein23.30g


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