Salsa Chickpea Lettuce Wraps


Picture of Salsa Chickpea Lettuce Wraps

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces. Serve chickpeas at any temperature. (Makes about 8 wraps)

Nutrition

Servings per batch: 2

  • Calories: 450
  • Fat: 6.40g
  • Carbohydrate: 79.20g
  • Dietary Fiber: 22.90g
  • Sugars: 21.40g
  • Protein: 23.30g
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Picture of Salsa Chickpea Lettuce Wraps

Total time

min

Cook time

min

Prep time

min
Crate of vegetables

Ingredients

A boiling pot

Instructions

Combine chickpeas and salsa in a medium sauce pan. Cook over medium-high heat, stirring occasionally, until all of the liquid has absorbed and the chickpeas have taken on the salsa’s color, about 8 minutes. For best results, refrigerate over night. Spoon chickpeas into lettuce leaves and top with chopped bell pepper pieces. Serve chickpeas at any temperature. (Makes about 8 wraps)

Nutrition

Servings per batch: 2

  • Calories: 450
  • Fat: 6.40g
  • Carbohydrate: 79.20g
  • Dietary Fiber: 22.90g
  • Sugars: 21.40g
  • Protein: 23.30g