Maple-Glazed Vegetables
Total time
–minCook time
–minPrep time
–minIngredients
- 1 tsp cornstarch
- 2 cups chopped vegetables
- 1 cup vegetable broth
- 2 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp low sodium soy sauce
- 2 tsp lemon juice
- 1 whole garlic cloves, minced
- 1 tbsp agave nectar (optional)
- a dash of sesame seeds (optional)
Instructions
Mix cornstarch into 1 tsp cold water, stirring until dissolved, and set aside. Add broth and vegetables to a large frying pan and bring to a boil. Reduce heat and add maple, apple cider vinegar, soy sauce, juice, garlic, pepper and agave, if using. Cook for 5 minutes or until vegetables are cooked but still slightly crisp. Add cornstarch mixture and stir to combine. Turn up heat and wait for the sauce to thicken, but keep a watchful eye. Once the mixture is thick like a glaze, remove from heat. Garnish with sesame seeds if desired.
Nutrition
Servings per batch: 2
- Calories: 107
- Fat: 0.40g
- Carbohydrate: 24.80g
- Dietary Fiber: 2.40g
- Sugars: 14.20g
- Protein: 3.10g
Total time
–minCook time
–minPrep time
–minIngredients
- 1 tsp cornstarch
- 2 cups chopped vegetables
- 1 cup vegetable broth
- 2 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 1 tbsp low sodium soy sauce
- 2 tsp lemon juice
- 1 whole garlic cloves, minced
- 1 tbsp agave nectar (optional)
- a dash of sesame seeds (optional)
Instructions
Mix cornstarch into 1 tsp cold water, stirring until dissolved, and set aside. Add broth and vegetables to a large frying pan and bring to a boil. Reduce heat and add maple, apple cider vinegar, soy sauce, juice, garlic, pepper and agave, if using. Cook for 5 minutes or until vegetables are cooked but still slightly crisp. Add cornstarch mixture and stir to combine. Turn up heat and wait for the sauce to thicken, but keep a watchful eye. Once the mixture is thick like a glaze, remove from heat. Garnish with sesame seeds if desired.
Nutrition
Servings per batch: 2
- Calories: 107
- Fat: 0.40g
- Carbohydrate: 24.80g
- Dietary Fiber: 2.40g
- Sugars: 14.20g
- Protein: 3.10g