Brown Rice Breakfast
Total time
–minCook time
–minPrep time
–min
Ingredients
- 1 cup cooked brown rice
- 3 tbsp unsweetened applesauce
- 1 tsp pure maple syrup
- ¼ tsp cinnamon
- a dash of ground cardamom
Instructions
Combine applesauce with maple and spices while gently reheating the rice in your microwave. Combine warm rice with applesauce mixture until well combined and serve.
Nutrition
Servings per batch: 1
- Calories: 257
- Fat: 2g
- Carbohydrate: 56g
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 5g
Total time
–minCook time
–minPrep time
–minIngredients
1 cup cooked brown rice- 3 tbsp unsweetened applesauce
- 1 tsp pure maple syrup
- ¼ tsp cinnamon
- a dash of ground cardamom
Instructions
Combine applesauce with maple and spices while gently reheating the rice in your microwave. Combine warm rice with applesauce mixture until well combined and serve.
Nutrition
Servings per batch: 1
- Calories: 257
- Fat: 2g
- Carbohydrate: 56g
- Dietary Fiber: 4g
- Sugars: 8g
- Protein: 5g
