How do you get enough vitamin B12 and what foods can you find it in?

Posted by:Lindsay S. Nixon

B12 is fortified into a lot of foods you eat -- like nondairy milk, nutritional yeast, cereals, etc. Here is a great article about B12 by Dr. McDougall, Vitamin B12 Deficiency--the Meat-eaters' Last Stand.

Lindsay S. Nixon

Hi I'm Lindsay also known as the Happy Herbivore.
I've dedicated myself helping folks lose weight on a vegan diet. I been blogging since 2006, written 6 books, and started a business called Meal Mentor.

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