Chickpea Tacos
Total time
35minCook time
25minPrep time
10min
Ingredients
- 15 ounces chickpeas, drained and rinsed
- 1 tbsp tamari
- 2 tsp lemon juice
- 1 recipe taco seasoning
- 8 whole taco shells
Instructions
Preheat oven to 400F. Whisk tamari, juice & spices together. Add rinsed chickpeas and toss until well and evenly coated. Place chickpeas on tray, spray with oil and bake 20-25 minutes, until crunchy. Assemble tacos with chickpeas, arugula or lettuce, tomatoes and eat.
If you don't already have a taco seasoning blend on hand, try this recipe omitting red pepper flakes.
Nutrition
Servings per batch: 8
- Calories: 59
- Fat: 0.70g
- Carbohydrate: 10.60g
- Dietary Fiber: 0.60g
- Sugars: 2.70g
- Protein: 2.10g
Total time
35minCook time
25minPrep time
10minIngredients
15 ounces chickpeas, drained and rinsed- 1 tbsp tamari
- 2 tsp lemon juice
- 1 recipe taco seasoning
- 8 whole taco shells
Instructions
Preheat oven to 400F. Whisk tamari, juice & spices together. Add rinsed chickpeas and toss until well and evenly coated. Place chickpeas on tray, spray with oil and bake 20-25 minutes, until crunchy. Assemble tacos with chickpeas, arugula or lettuce, tomatoes and eat.
If you don't already have a taco seasoning blend on hand, try this recipe omitting red pepper flakes.
Nutrition
Servings per batch: 8
- Calories: 59
- Fat: 0.70g
- Carbohydrate: 10.60g
- Dietary Fiber: 0.60g
- Sugars: 2.70g
- Protein: 2.10g
