Black Bean Brownies
Total time
40minCook time
30minPrep time
10min
Ingredients
- 15 ounces black beans, drained and rinsed
- 2 whole bananas
- ⅓ cup agave nectar
- ¼ cup unsweetened cocoa
- 1 tbsp cinnamon
- 1 tsp vanilla extract
- ¼ cup raw sugar (optional)
- ¼ cup instant oats
Instructions
Preheat oven to 350 F. Grease an 8x8" pan and set aside. Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing. Chef's Note: if you find these brownies are too soft or too fudge-y, add another 1/4 cup oats or flour.
Nutrition
Servings per batch: 9
- Calories: 112
- Fat: 0.90g
- Carbohydrate: 24.70g
- Dietary Fiber: 4.80g
- Sugars: 12.20g
- Protein: 3.50g
Total time
40minCook time
30minPrep time
10minIngredients
15 ounces black beans, drained and rinsed- 2 whole bananas
- ⅓ cup agave nectar
- ¼ cup unsweetened cocoa
- 1 tbsp cinnamon
- 1 tsp vanilla extract
- ¼ cup raw sugar (optional)
- ¼ cup instant oats
Instructions
Preheat oven to 350 F. Grease an 8x8" pan and set aside. Combine all ingredients, except oats, in a food processor or blender and blend until smooth, scrapping sides as needed. Stir in the oats and pour batter into the pan. Bake approximately 30 minutes or until a toothpick inserted in the center comes out clean. Allow to cool before slicing. Chef's Note: if you find these brownies are too soft or too fudge-y, add another 1/4 cup oats or flour.
Nutrition
Servings per batch: 9
- Calories: 112
- Fat: 0.90g
- Carbohydrate: 24.70g
- Dietary Fiber: 4.80g
- Sugars: 12.20g
- Protein: 3.50g
