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Most bad habits are caused by one of two things:
Being stressed or bored. Usually stressed… who has time to be bored?!
When my routine is shaken up I feel more out of control which makes me either stress eat or I get to a point where I’m so hungry that I’ll eat a bag of chips or a bunch of crackers instead of taking 5 seconds to peel a banana.
Why is that? Why do we do ...
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In 2014 I resolved to 'Subtract.'
WHICH CHANGED MY LIFE.
While everyone around me was resolving to do something: start working out, pay down debt, or "live life to the fullest".
I decided to NOT do something.
I eliminated an energy vampire.
I had this habit of re-reading emails after I sent them (especially if I was stewing in anger or thought what I wrote was "genius") so I resolved to stop doing that.
Seems silly, but that elimination-resolution stuck ...
Everyone I know goes on a detox or cleanse for the new year, and don't we all need one? Don't we need to purify ourselves with $6.99 green juices?
Yes… and no.
Our bodies already have mechanisms to detox; they are called our livers and kidneys.
Green juice will not purify you.
Especially if you turn around and go face down in a pile of nachos because you've juiced for the last 12 hours and ...