Cheezburger Casserole, Green Curry Chowder, Harvest Rice Posted by:Lindsay S. Nixon Category: MealPlan

Happy November! 

This week’s menu is: 

Comfort foods without calories (or guilt!)

Healthy spins to prove you’re not missing out!

Our Cheezburger Casserole = ULTIMATE combo of healthy meets comfort. 

Cheezburger Casserole 

...And “Sausage” Breakfast Sandwiches to start your day! 

Soo much better than McDonald’s, right?!?!

“Miss out” on bloat, guilt, and more grief.

When you join Meal Mentor you’ll find comfort in health, happiness and delicious meals.

Good for the body + soul + planet + pants! 
Also ...

Your Spooktacular Meal Plan: Witches Brew-coli Soup, Sofrita Grande, and Pumpkin Spice French Toast Posted by:Lindsay S. Nixon Category: MealPlan

Oh my gourd… 

So many amazing meals are in store for you this week!  

The spooktacular Witches Brew-coli Soup (NEW!) is here. 

Witches Brew-coli Soup

20 min cook time and perfect in time for Halloween! 

There’s also the Count Chocula Shake (NEW!) that I can’t even talk about without ending up in a wizarding trance. 

Bechamel Baked Ziti and Vegan Pho are perfect seasonal staples…

...And the simple and fresh Chick Beet Burgers ...

How To Cook Brown Rice In The Oven Posted by:Lindsay S. Nixon

This hack is too good not to share! 

Oven rice cooks evenly, frees up your stove, AND doesn't burn on the bottom. 

How to cook brown rice in the oven

What you'll need: 

  • 3 cups (uncooked) rice
  • 5 1/4 cups of boiling water 


  1. Preheat over at 375°F
  2. Place rice in a 2-qt casserole dish or Dutch oven.
  3. Pour boiling water on top and stir.
  4. Cover dish with oven-safe lid or foil.
  5. Place in the oven ...
Rustic Minestrone, Good Greens and Gravy, and Torta Sliders Posted by:Lindsay S. Nixon Category: MealPlan

Now that it's cooler out….

we're bringing back SOUPS!!

Delicious new soup recipes every week! Every plan!

Why eat soup? Soup has a high water content which means it’ll help hydrate and satisfy your appetite in a healthy way. 

A 2016 study revealed people who are well hydrated with soups are more satisfied with their meals and less likely to consume unnecessary calories.

Plus soups are cozy… comforting… warm you up.

This week’s soup: Rustic Minestrone 

The ...

Creamy Roasted Tomato Pasta, Mexican Caesar Tacos, Autumn Cobb Salad Posted by:Lindsay S. Nixon Category: MealPlan

This week only: “Restaurant Week" meets cheap!

And it’s all plant-based too!

Your body AND wallet will love these meals…

Fine dine with Creamy Roasted Tomato Pasta for a fraction of big restaurant prices.

Creamy Roasted Tomato Pasta

Only 5 ingredients but so luxurious tasting!

Kung Poa’d Tofu that puts P.F. Chang’s to shame.

Kung Poa'd Tofu

8 ingredients. 8 minutes. And not 8,000 calories.

(seriously, why are the veggies dishes at PF Changs so high in sodium, oil, and sugar?)

For the taco lovers… our ...


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