Topic: MealPlan

More Fall flavors coming at you this week with wraps, bowls, and other easy dishes perfect after a lazy Holiday weekend! [We're also including our Thanksgiving Survival e-Book if you missed it last week!]


Individual Plan Highlights:

Orange Oatmeal
Blueberry Parfaits (NEW!)
Fall Parfait
Apple-Cranberry Oatmeal (NEW!)
Breakfast Potato Tacos
Nachos
Fall Veggie Wrap (NEW!)
Green Spring Wraps (NEW!)
Enchilada Bowl
5-Ingredient Tacos
Asian Bowl (NEW!)
Black Bean Bowl
Skinny Puttanesca 

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Family Plan Highlights ...

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Just in time for Thanksgiving — this week's meal plan has a special Thanksgiving Day menu! We've also included all your favorite Thanksgiving flavors (and Fall favorites!!) throughout the week.

PLUS, we're including our handy Thanksgiving Survival Guide e-Book with menu ideas, tips for adapting your family recipes, and my personal tricks for navigating the dinner table without blowing diet goals!

This is THE plan you don't want to miss! Plus, we have pumpkin pancakes!


Individual Plan ...

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This week's meal plan rocks the chili — and chocolate! Plus other great flavors we all can't get enough of!


Individual Plan Highlights:

Banana Bread Oatmeal
Peanut Butter Quinoa
Double Chocolate Oatmeal (NEW)
1-Minute French Toast
Salsa Scramble (NEW)
Chickpea Love Wrap
Quinoa Tabbouleh Salad
Skyline Chili Spaghetti Squash (NEW)
Italian White Bean Pita Pockets
Roasted Chickpea Salad
Chili Wraps (NEW)
Moroccan Lentil Soup

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Family Plan Highlights:

Banana Bread Oatmeal
Peanut Butter Quinoa
Double ...

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Happy Halloween!  We've got more pumpkin recipes for your this week to celebrate the jack o' lantern! Don't miss out on the single-serving pumpkin chocolate chip muffin or the yummus!


Individual Plan Highlights:

Pumpkin Oatmeal
Hummus & Tomato Breakfast Sandwich (NEW!)
Pumpkin Pie Smoothie
Sweet Potato & Apple Home Fries (NEW!)
Single-Serving Pumpkin Chocolate Chip Muffin (NEW!)

Pumpkin Chili
Chickpea Taco Salad (NEW)
Chipotle Corn Soup
YUMmus (NEW!)
Hippe Loaf with Gravy 
Pepper Fajitas

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This week's meal plans  are riveting — with pumpkin dip (one of our best breakfasts ever!) and the oh-so-sweet sweet morning potatoes — and more! Try some new meals and lots of cozy fan faves this week!

Individual Plan Highlights:

Peanut Butter Cup Quinoa
Pumpkin Dip (NEW!)  pictured
Single-Serving Cranberry Orange Muffin
Sweet Morning Potato (NEW!)  pictured
Chips & Chili Bowl
Sweet Potato Soup
Southwestern Quinoa Salad (NEW!) — pictured
Veggie Pad Thai
Black Bean Tostadas 
Sweet Potato & Black Bean Enchiladas 

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