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To get you moving this Spring & Summer, I'm including my Couch to 5K program! I developed this program when I was a personal trainer and I'm proud to say it has maintained a 100% success rate. You CAN do it!
You'll be off the couch and on your way to your first 5K in no time!
This week's plans are also ...
This week is full of fresh flavors to help welcome in summer, like the Chunky Tomato Fruit Gazpacho (both plans), Tomato Cobbler with Rosemary Biscuits (both plans) and Farro Salad with Grapes and Mint (both plans). Plus add a little sweetness to your morning with Sweet Potato Sundae Breakfast (both plans). Add some easiness to your life with meals like Smashed White Bean & Avo Club and Easy Black Beans & Rice.
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Celebrate Memorial Day with Red, White & Blue Parfaits (both plans) & Patriot Pancakes (family plan)!! Other new picnic perfect recipes include Jalapeno Hummus (both plans), Quinoa Dill Salad (both plans) and the Black Bean & Mango Salsa Burritos (both plans). We've also included fan faves that are perfect for BBQs, picnics, and potlucks like the Citrus Sweet Potato Salad and Quick Burgers. Make this your most deliciously memorable Memorial Day!
Start your week off right with 2 new recipes, Citrus Spring Salad (both plans) and Breakfast Polenta (both plans). Stay on track throughout the week with delicious meals like Asian Bowl, Chocolate Espresso Quinoa and Roasted Veg Mini Pizzas.
Treat yourself to good-for-you sweets on this week's meal plan with brand new breakfast recipes including Mocha Smoothie (both plans), Chocolate Cherry Oatmeal (both plans), and Banana Split Parfait (both plans), plus returning favorites like Balsamic Sweet Potato Spinach Salad and Spicy Tomato Soup!