Blog Topic: MealPlan

Buffalo Chickpea Salad with Low-Fat Vegan Ranch + 3 Other Awesome Seasonal Salads + NEWS!

Category: MealPlan |

This week's meal plans are our FRESHEST yet and full of seasonal salads for both plans, including Buffalo Chickpea Salad with Low-Fat Vegan Ranch (so easy!) (NEW!), Quinoa & Heirloom Tomato Salad (NEW!), and Balsamic Sweet Potato & Spinach Salad (NEW!), plus TONS of kids' favorites on the family plan like Big Burrito Bowls (NEW!) and Ranch Dip + Veggies (NEW!)

The meal plans also got a ...


Asian Quinoa Salad, Pea Guacamole Stuffed Portobellos, Banana Ice Cream Breakfast and MORE!

Category: MealPlan |

New recipes galore on this week's plans! Look forward to summery recipes like Asian Quinoa Salad (NEW!), Pea Guacamole Stuffed Portobellos (NEW!), Banana Ice Cream Breakfast (NEW!), and Smoky Lentil Wraps (NEW!) — all for BOTH plans! And, of course, enjoy returning favorites like Pizza Hummus (family plan), Veggie Club, Sweet Potato Dal, and Caribbean Black Bean Bowl on both plans.

PLUS, we are introducing ...


Peanutty Breakfast Wrap, Tropical Salsa, Polenta & Black Beans and More (+ FREE Couch to 5k eBook!)

Category: MealPlan |

Special alert: FREE!! eBook with this week's awesome meal plan. 


To get you moving this Spring & Summer, I'm including my Couch to 5K program! I developed this program when I was a personal trainer and I'm proud to say it has maintained a 100% success rate. You CAN do it! 

Get the ebook now.

You'll be off the couch and on ...


Sweet Potato Sundae Breakfast, Chunky Tomato Fruit Gazpacho & More!

Category: MealPlan |

This week is full of fresh flavors to help welcome in summer, like the Chunky Tomato Fruit Gazpacho (both plans), Tomato Cobbler with Rosemary Biscuits (both plans) and Farro Salad with Grapes and Mint (both plans). Plus add a little sweetness to your morning with Sweet Potato Sundae Breakfast (both plans). Add some easiness to your life with meals like Smashed White Bean & Avo Club ...


Red, White & Blue Parfait, Jalapeno Hummus & More Picnic/BBQ recipes to Celebrate Memorial Day!

Category: MealPlan |

Celebrate Memorial Day with Red, White & Blue Parfaits (both plans) & Patriot Pancakes (family plan)!! Other new picnic perfect recipes include Jalapeno Hummus (both plans), Quinoa Dill Salad (both plans) and the Black Bean & Mango Salsa Burritos (both plans). We've also included fan faves that are perfect for BBQs, picnics, and potlucks like the Citrus Sweet Potato Salad and Quick Burgers. Make this your most ...