Blog Topic: MealPlan

Thanksgiving-Themed Meal Plan (Plus Thanksgiving Survival Guide e-Book!)

Category: MealPlan |

Just in time for Thanksgiving — this week's meal plan has a special Thanksgiving Day menu! We've also included all your favorite Thanksgiving flavors (and Fall favorites!!) throughout the week.

PLUS, we're including our handy Thanksgiving Survival Guide e-Book with menu ideas, tips for adapting your family recipes, and my personal tricks for navigating the dinner table without blowing diet goals!

This is ...


Double Chocolate Oatmeal, Skyline Chili & More New Recipes!

Category: MealPlan |

This week's meal plan rocks the chili — and chocolate! Plus other great flavors we all can't get enough of!


Individual Plan Highlights:

Banana Bread Oatmeal
Peanut Butter Quinoa
Double Chocolate Oatmeal (NEW)
1-Minute French Toast
Salsa Scramble (NEW)
Chickpea Love Wrap
Quinoa Tabbouleh Salad
Skyline Chili Spaghetti Squash (NEW)
Italian White Bean Pita Pockets
Roasted Chickpea Salad
Chili Wraps (NEW)
Moroccan Lentil Soup ...


Single-Serving Pumpkin Chocolate Chip Muffin, YUMmus & More Pumpkin Recipes

Category: MealPlan |

Happy Halloween!  We've got more pumpkin recipes for your this week to celebrate the jack o' lantern! Don't miss out on the single-serving pumpkin chocolate chip muffin or the yummus!


Individual Plan Highlights:

Pumpkin Oatmeal
Hummus & Tomato Breakfast Sandwich (NEW!)
Pumpkin Pie Smoothie
Sweet Potato & Apple Home Fries (NEW!)
Single-Serving Pumpkin Chocolate Chip Muffin (NEW!)

Pumpkin Chili
Chickpea Taco Salad (NEW)
Chipotle Corn ...


Pumpkin Dip, Chocolate Granola , and BRAND-NEW Fall Meals

Category: MealPlan |

This week's meal plans  are riveting — with pumpkin dip (one of our best breakfasts ever!) and the oh-so-sweet sweet morning potatoes — and more! Try some new meals and lots of cozy fan faves this week!

Individual Plan Highlights:

Peanut Butter Cup Quinoa
Pumpkin Dip (NEW!)  pictured
Single-Serving Cranberry Orange Muffin
Sweet Morning Potato (NEW!)  pictured
Chips & Chili Bowl
Sweet Potato Soup
Southwestern Quinoa Salad ...


Sweet Potato Breakfast Roll-Ups, Curried Pumpkin Lentil Soup, AND MORE this week!

Category: MealPlan |

Lots of exciting new flavors on this week's meal plans


Individual Plan Highlights:

Chocolate Banana Oatmeal 
Sweet Potato Breakfast Roll-Up (new!)
French Toast
Chipotle Black Bean Wrap
Curried Pumpkin Lentil Soup (new!)
Black Bean & Quinoa Salad
"Steak" Tacos
Olive Hummus (new!)
Peanut Noodles
Spicy Black Bean & Potato Bowl

Family Plan Highlights:

Cherry Pie Pancakes
Sweet Potato Breakfast Roll-Up (new!)
Cherry Vanilla Oatmeal
Enchilada Bowl ...