Blog Topic: MealPlan

Perfect for July 4th! Patriotic Smoothie, Green Bean Salad, Summer Succotash, Israeli Salad, and More!

Category: MealPlan |

I hope your week includes a July 4th picnic or some BBQ fun! This week's meal plans are full of recipes perfect to take along to share at your holiday event, or just to celebrate at home — Patriotic Smoothie, Green Bean Salad, Summer Succotash, and Israeli Salad are all NEW for both plans, plus much more!


Individual Highlights:

  • Patriotic Smoothie (NEW!)
  • Israeli Salad (NEW ...

Orange Creamsicle Smoothie, Spicy Basil Noodles, Raspberry Parfait, and More! (+ FREE Teleclass for Subscribers)

Category: MealPlan |

Kick-start your summer with cool, fresh recipes from this week's meal plans like Orange Creamsicle Smoothie (NEW!), Spicy Basil Noodles (NEW!), Raspberry Parfait (NEW!), 2 Hummus & Olive Wraps (NEW!) and MORE — all for both plans!

Monthly and annual subscribers, don't miss this week's FREE teleclass, "The Calorie Counting Deception." (It'll cover many topics including why so many of us have failed ...


Buffalo Chickpea Salad with Low-Fat Vegan Ranch + 3 Other Awesome Seasonal Salads + NEWS!

Category: MealPlan |

This week's meal plans are our FRESHEST yet and full of seasonal salads for both plans, including Buffalo Chickpea Salad with Low-Fat Vegan Ranch (so easy!) (NEW!), Quinoa & Heirloom Tomato Salad (NEW!), and Balsamic Sweet Potato & Spinach Salad (NEW!), plus TONS of kids' favorites on the family plan like Big Burrito Bowls (NEW!) and Ranch Dip + Veggies (NEW!)

The meal plans also got a ...


Asian Quinoa Salad, Pea Guacamole Stuffed Portobellos, Banana Ice Cream Breakfast and MORE!

Category: MealPlan |

New recipes galore on this week's plans! Look forward to summery recipes like Asian Quinoa Salad (NEW!), Pea Guacamole Stuffed Portobellos (NEW!), Banana Ice Cream Breakfast (NEW!), and Smoky Lentil Wraps (NEW!) — all for BOTH plans! And, of course, enjoy returning favorites like Pizza Hummus (family plan), Veggie Club, Sweet Potato Dal, and Caribbean Black Bean Bowl on both plans.

PLUS, we are introducing ...


Peanutty Breakfast Wrap, Tropical Salsa, Polenta & Black Beans and More (+ FREE Couch to 5k eBook!)

Category: MealPlan |

Special alert: FREE!! eBook with this week's awesome meal plan. 


To get you moving this Spring & Summer, I'm including my Couch to 5K program! I developed this program when I was a personal trainer and I'm proud to say it has maintained a 100% success rate. You CAN do it! 

Get the ebook now.

You'll be off the couch and on ...