Topic: MealPlan

After last week's healthy + detox meal plan, this week's brand new meal plan will continue to make eating this holiday season both easy and delicious!

Along with healthy holiday-inspired recipes (Gingerbread Oatmeal! Eggnog Shake!), I have lots of new recipes like Rustic Sweet Potato Wraps (NEW!), Slow Cooker Vegetable Stew (NEW!), Almond Broccoli Noodles (NEW!), and Slow Cooker Sweet Potato Chili (NEW!, family).

Slow Cooker Sweet Potato Chili

Individual Highlights

  • Gingerbread Oatmeal
  • Rustic Sweet Potato Wraps (NEW!)
  • Cauliflower ...
Read More

Introducing my Healthy + Detox Meal Plan!

Make eating healthy a no-brainer this Holiday season! This week's post-Thanksgiving meal plan is fresh, fast, easy and extra healthy.

It's a DELICIOUS Detox with core health-promoting foods (but nothing wacky!) and tons (tons!) of new recipes like Sweet Potato Biscuits (NEW!), Apple Toast (NEW!), Creamy Winter Kale & Quinoa Salad (NEW!), Maple Citrus Quinoa (NEW!), and Blender Black Bean Soup (NEW!). Everything is crazy easy and super fast to prepare. The simplicity of the Individual meal plan (super short shopping list!) will BLOW YOUR MIND!

Get your meal plan today so you're ready to get back on the healthy train after all your festivities! Or just ...

Read More

Whether you're taking the day "off" to celebrate Thanksgiving (Thanksliving? Thanksvegan?), you're the lone veg-head, you just want to eat healthy (but without a bazilion leftovers), or you're not celebrating at all, this week's meal plan has something for everyone!

This week you'll receive TWO menus and TWO shopping lists: one 5-day meal plan and shopping list that allows for two "flex days" (for those who are taking Thanksgiving off), and another 2-day menu and ...

Read More

As the outside temps continue to drop, we have plenty of brand new recipes on this week's meal plans to keep you warm: White Beans & Greens (NEW!), Velvety Chipotle Soup (NEW!), Butternut Green Curry (NEW!), Sugar Snap Pea Stir-Fry (NEW!) (family), and Slow Cooker Lentil Soup (NEW!) (family).

Joining these yummy additions include oldies but goodies like Slow Cooker Peach & Blueberry Oatmeal, Moroccan Stew, Caribbean Black Bean Bowls and Mexican Mac n Cheese (family).

White Beans & Greens

Individual Highlights ...

Read More

We have more fall recipes heading your way with this week's meal plan and tons! (tons!) of new recipes: Maple Oatmeal (NEW!), Simple Broccoli Spaghetti (NEW!), White Bean & Vegetable Soup (NEW!), Black Bean Butternut Chili (NEW!), Lentil Vegetable Soup (NEW!), Brown Rice & Apple Salad (NEW!), and the Refried Bean Burritos (NEW!)(family).

Enjoy favorites from past plans such as Sweet Potato Sundae, Cream of Broccoli Soup, "Tuna" Sandwich and Tex-Mex Sloppy Joes (family).

White Bean & Vegetable Soup

Get the ...

Read More