Topic: Herbies

Meet our Herbie of the Week, Rhanda, who is an excellent reminder that diet-related health problems aren't always visible on the outside. I immediately identifed with Rhanda's story, because I too have suffered from debilitating migraines and menstrual cramps in the past. Transitioning to a whole foods, plant-based diet has significantly helped both of us β€” all hail the power of plants!

Here is Rhanda's Herbie success story, in her own words:

"It’s been 7 and a ...

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I'm stoked to introduce Sheldon, our butt-kicking Herbie of the Week. Sheldon is a retired NYPD captain and 9/11 first responder. During his police career, Sheldon was decorated in the line of duty 60 (SIXTY!!) times, yet it was his diet β€” not his public service β€”  that almost cost him his life. After saving another life (his own!), Sheldon went on to become a four-time National Karate Champion at 53!

Sheldon with his 4 (FOUR!) first place trophies at ...

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In honor of Mother's Day, we have been focusing on Herbie parents and kids this week and we're continuing that theme today with our Herbie of the Week: Beth! By adopting a plant-based diet, Beth reversed her infertility related to Polycystic Ovarian Syndrome (PCOS). She also lost 72 pounds, reversed her IBS and was able to get off her meds!! She also faithfully uses the meal plans!

Back in January, Beth emailed me, the subject: "Herbie for Life ...

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