Topic: FAQ

You've got questions, I've got answers!

1. Do you have any Thanksgiving Recommendations?

Yep! I wrote a post recommending plant-based (vegan) recipes for Thanksgiving.

2. What's extra firm super protein tofu?

It usually says "super protein" on the packaging. It's a really heavy and firm block -- much more firm than "extra firm" tofu. It also has more protein per serving. You can find it at health food stores, Asian markets and some grocery stores if they ...

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Can "eating healthy" and "budget" coexist in the same sentence? Yes! 

While there is no denying that some healthy foods can be pricey, it's possible to eat well (and save!) on a budget with a little leg work, smart shopping and planning.

A little more than a year ago I did a poverty awareness challenge where I had to eat for a week on $15 - in New York City.

Sure I wasn't going to win any gourmet awards ...

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Since posting about my journey to a plant based diet, I’ve receiving a few questions about what a plant based diet is so I thought it deserved its own post!

In short, a plant-based diet is a diet that centers around plants: vegetables, fruits, beans and legumes, whole grains and seeds and nuts. 

Why plants? Plants are good sources of protein, carbohydrates, naturally occurring fats, vitamins, minerals, fiber, water... and they're good for you! Plant foods also don ...

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When I blogged about my journey to a plant-based diet, I said I'd follow up with a post about cravings and addictions. Well, here it is! 

Just a kind reminder though -- I'm not a doctor and this isn't medical advice. I'm simply sharing my experiences and repeating information I've read in books (which I link to at the end). Talk to your doctor.

HH's guilt-free black bean brownies!

Breaking Addictions: Many would-be plant-based eaters ...

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