Blog Topic: FAQ

This Week's Q&A (Talking Gluten-Free, Deficiencies, IBS, Snacks)

Category: FAQ |

You've got questions...


Q: To make a recipe gluten-free, can I substitute oat flour for wheat flour equally or is it more complicated than that?

A: It's more complicated than that, unfortunately. For one, while oats themselves are gluten-free, most are cross-contaminated with gluten, so you'll have to make sure you're using certified gluten-free oats to make oat flour, or certified ...


This Week's Q&A (Talking Cookbooks, Cravings, Crockpots & PCOS)

Category: FAQ |

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Q: I would like to get one of your cookbooks, but I don't know which one to buy. Help!

A: I recommend HHC, EHH, and HHA equally. If you can only purchase one of them, I suggest looking through the table of contents of each on Amazon to see which one speaks to you most — fits your tastes and personality ...


This Week's Q&A (Talking Soy, Thyroid, Cholesterol, Flours & More)

Category: FAQ |

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Q: I just wondered what your thoughts are on soy.
A: Read this well written and researched article at Zen Habits "Finally, The Truth About Soy."

Q: I'm having a hard time losing weight even though I am plant-based. Is it because I eat a lot of nuts?
A: I'm not a doctor or a nutritionist, but I follow ...


This Week's Q&A (Talking Shaving Products & Ranch!)

Category: FAQ |

You've got questions...


Q: Can you make something packaged, like cake mix or shake mix, safer if it contains milk? Say by diluting it with almond milk or rice milk if this will take away from the danger of it containing milk?

A: There is no way to make something with milk “safe.” Can you dilute cocaine to be safe? No, of course not ...


This Week's Q&A (Discussing Garlic Powder, Onion Powder, Skin Care & Vinegar)

Category: FAQ |

You've got questions...

Q: Can you explain what you mean by "granulated" onion powder?

A: When looking for garlic and onion powders, you want the kind that is a bit granulated, like a fine salt or sand — not powdery like a flour. This picture helps illustrate what I mean: 


Q: Is it possible to download past meal plans, or is the current week only ...