Blog Topic: FAQ

This Week's Q&A (Talking Fruit Servings, Caffeine, Soy-Free Miso, Travel Food Options, and What I Eat)

Category: FAQ |

You've got questions...


Q: Do you limit your fruit servings per day??

A: Personally, I do not. If I want fresh fruit, I eat fresh fruit. I could easily eat my weight in mango, strawberries and watermelon. I do find my fruit consumption changes throughout the year, however. For example, I eat (and crave) more fruits in the summer and spring than I do ...


Minimalist Monday Q&A (Part 2): Your Minimalist Questions Answered

Category: MinimalistFAQ |

You've got questions... about minimalism! This is the second post in our two-part Minimalist Monday series answering your fantastic questions about minimalism.


You and your husband often move internationally. In fact, I am amazed and jealous. Do you take any furniture, appliances or bedding etc...with you? Do you have staples that go everywhere? Once you get there, do you end up spending extra ...


This Week's Q&A (Talking Post-Workout Hydration, Cravings, Hummus, B12, and Allergies)

Category: FAQ |

You've got questions...


Q: My daughter and I are doing a 5K tomorrow and I haven't run since joining the meal plan. Any post-workout/run suggestions for food or drink?

A: Make sure you hydrate after the race. Some people feel queasy after running and can't stomach solids, so a liquid is the best option for the first half hour or so ...


Minimalist Monday Q&A (Part 1): Your Minimalist Questions Answered

Category: MinimalistFAQ |

You've got questions... about minimalism! This Minimalist Monday is the first post in a two-part series, in which I will be answering questions from you, my beloved Herbies, about the minimalist journey — both mine and yours!


What are the basics of minimalism?

This is the beauty of minimalism. There are no "rules" or "requirements." You only need to decide to become a minimalist and ...


This Week's Q&A (Talking Cheating, Detox, Veggie Broth, B12 and Time Management)

Category: FAQ |

You've got questions...


Q:  I was just curious if there are times when you cheat and eat meat or dairy once in a while.

A: Heck no! I'm 100% plant-based, all the time. I don't want to put poison in my bod. Nothing tastes as good as healthy feels — and nothing beats how amazing plant foods make you look and feel. No ...