Topic: FAQ

One of the best lectures I ever attended was by Jeff Novick, MS, RD about deciphering food labels. Jeff kept emphasizing to read the nutritional label and never trust or believe what's written on the front of the box. 

Although this had been my practice for ages (I always had to scan labels to make sure something was vegan) it never occurred to me that the front of the box is purely an advertisement. That I shouldn't …

Today, we're celebrating grains! Whole grains are a staple in my plant-based diet, along with lots of starches, vegetables, beans and fruit. Whole grains are low in calories, satiating, and full of health benefits (Source).

One of the best things about grains is that there are so many wonderful kinds and many are interchangeable, which makes it easy to mix things up with different varieties, plus put a new spin on recipes you love. I only really started …

You've got questions... about Herbie fitness!

Q: I just started training with a personal trainer 4 days/week to get "toned-up" for my wedding, which is in 40 days. They urged me to begin taking an amino acid supplement and Life Basics plant protein powder to assist in seeing faster muscle definition because I follow a plant-based diet. I'm always cautious about putting synthetic things into my body, both medications and supplements because I'm concerned about side effects and long-term consequences. I know you used to be …

You've got questions...

Q: I know you don't eat nut butters but in your opinion, is it best to grind your own peanut/almond butter? I know many jarred butters contain added sugar and oil. I am amazed at the price discrepancy among brands. $15 for almond butter! Why?

Is raw butter better than roasted and is organic important here?

A: If I was going to eat a nut butter, I would get one that's just nuts. No added sugars or oils :) Raw tends …

You've got questions...

Q: The last thing in my diet I really want to get rid of is chocolate. I'm on a student budget, and there is some vegan dark chocolate available in my area but it's quite expensive, so I'm still eating the regular stuff. I really want to stop eating it because I know the milk in it is detrimental to my health. I've heard eating almonds can help relieve the cravings but they taste strange to me if I eat them too much. …