Topic: FAQ

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Q: The last thing in my diet I really want to get rid of is chocolate. I'm on a student budget, and there is some vegan dark chocolate available in my area but it's quite expensive, so I'm still eating the regular stuff. I really want to stop eating it because I know the milk in it is detrimental to my health. I've heard eating almonds can help relieve the cravings but ...

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Q: Do you eat the skin of baked sweet potatoes, or peel them?

A: I eat the skins/leave them on for added nutrition, but it's a personal preference. Kind of like whether or not one eats the crust end of bread :)

Q: I recently went off birth control and my skin has just become absolutely horrible. I break out constantly; I'm vegan. Have you heard of this? 

A: First let me say I ...

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Q: Both my dogs go nuts over fruits and veggies! Are you aware of any that may be harmful to dogs? Thanks!

A: I'm not a vet, but the ASPCA puts out a list of foods that are potentially harmful or deadly for your pooche (i.e. raisins, grapes, chocolates, fake sugars). 

Q: "I kind of "graze" every couple of hours.  I eat just enough so that I'm not hungry, but not full.  Then ...

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Q: How do you measure a cup of spinach — are you using a full packed 8 oz cup or do you measure by weight? (With the meal plan)

A: 1 cup of spinach is usually about 1 ounce. I grab a big handful, which is usually 1 cup measured or 1 oz on the scale.

Q: Do you know of children's books that will explain to the children that to be vegetarian/vegan is so ...

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