Fat Free. Whole Foods. 100% Delicious!
Posted in Vegan on May 23rd, 2008
I made this wonderful soup by accident. I threw all the ingredients in my crockpot on a whim one morning as I was headed out the door for a day of snowboarding. I came home cold and hungry and this soup hit the spot.
**If you don’t pre-soak the beans you’ll get a dark purple broth [...]
Posted in Vegan on May 23rd, 2008
The next time you want to clean out your pantry, make this nutritious soup.
5 Bean Vegetable Soup - makes 5 cups
2 cups of beans (kidney, black, white, chickpea & lentils)
4 cups veg broth
2 celery stalks chopped
2 carrots chopped
2 garlic cloves minced
1 leek sliced or 1 small onion
2 tsp cumin
2 tsp paprika
2 bay leaves
2 tbsp raw [...]
Posted in Vegan on May 23rd, 2008
This is not your average “salad.” Sure its crisp and leaves a fresh tasting sensation in your mouth, but with added ingredients like black beans and jalapenos it’s anything but boring or “rabbit food.”
Black Bean Fiesta Salad
makes ~4 cups
1 can or 2 cups cooked black beans, rinsed
1 cup corn
1 large tomato, diced
1 jalapeno, seeded and [...]
