Happy Herbivore Recipe


Servings: 1

A vegan and fat-free version of the quintessential holiday drink!

Picture of Eggnog

Additional Info

Recipe added on December 21, 2009 by


  • ¾ cup fat-free vanilla soymilk
  • 1 whole frozen banana (peeled)
  • ¼ tsp cinnamon
  • a dash of nutmeg (optional)
  • a dash of cloves (optional)


Combine soymilk, banana, cinnamon, a light dash of nutmeg (about 1/8 tsp) and a tiny little bit of cloves in a blender or vita-mix and blend until smooth and creamy. Garnish with a dash of nutmeg if desired.

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 1
  • Amount Per Serving
  • Calories 169
  • Fat 0.60g
  • Carbohydrate 36.50g
  • Dietary Fiber3.40g
  • Sugars23.80g
  • Protein7.50g


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