Happy Herbivore Recipe

Kale Chips

Servings: 4

A crunchy, healthy snack! This is my method for baking these delicious chips--no oil added and no dehydrator required!

Picture of Kale Chips

Additional Info

Recipe added on August 20, 2010 by

Ingredients

  • 1 bunch kale

Instructions

Preheat oven (toaster oven works best) to 225F. Tear kale into pieces (uniformity is more important than size--but they shrink down so don't make the pieces too small). Place kale on a non-stick cookie sheet or a cookie sheet lined with parchment paper (they might stick to a regular cookie sheet). Sprinkle generously with spices such as sea salt, nutritional yeast, Old Bay seasoning (my fave), ground ginger, garlic salt or anything you like. Bake for 7-10 minutes until dark green and crispy, but be careful not to burn!

Nutritional Information

  • Serving Size: 1
  • Servings Per Batch: 4
  • Amount Per Serving
  • Calories 67
  • Fat 0.90g
  • Carbohydrate 13.40g
  • Dietary Fiber2.70g
  • Sugars NA
  • Protein4.40g

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