Chocolate Shake
Total time
–minCook time
–minPrep time
–min
Ingredients
- 1 cup water
- 2 whole dates
- 1 whole frozen banana (peeled)
- 2 cups spinach, fresh
- 2 tbsp unsweetened cocoa
Instructions
Combine all ingredients in a blender and whiz until smooth. Taste, adding more cocoa if desired.
Chef's Note: I find this smoothie is best super cold, so I use cold water and add an ice cube or two.
Nutrition
Servings per batch: 1
- Calories: 225
- Fat: 2.50g
- Carbohydrate: 56.60g
- Dietary Fiber: 11.60g
- Sugars: 30.30g
- Protein: 6.40g
Total time
–minCook time
–minPrep time
–minIngredients
1 cup water- 2 whole dates
- 1 whole frozen banana (peeled)
- 2 cups spinach, fresh
- 2 tbsp unsweetened cocoa
Instructions
Combine all ingredients in a blender and whiz until smooth. Taste, adding more cocoa if desired.
Chef's Note: I find this smoothie is best super cold, so I use cold water and add an ice cube or two.
Nutrition
Servings per batch: 1
- Calories: 225
- Fat: 2.50g
- Carbohydrate: 56.60g
- Dietary Fiber: 11.60g
- Sugars: 30.30g
- Protein: 6.40g
