Live Better Book
This book includes 52 extraordinarily simple measures that, when implemented, will have a profoundly positive impact on your health, happiness, and fulfillment, so you can live better. Take it at a day at a time or week by week.
For easy navigation, the tasks are divided into 13 chapters of change, each focusing on an overarching goal such as happiness, productivity, or health.
Small changes blended together make for dramatically impactful results!
Live Better Workbook
A printable companion workbook and journal to help guide you step-by-step towards living better in all the ways you can. Go deep to maximize your success and bliss!
Live Better GLOW meal plan
Because when good goes in, glow comes out!
This meal plan is a combination of superfood meals and part elimination diet. Every recipe is vegan (dairy-free, egg-free), plus soy-free, gluten-free, sugar-free, nut-free, corn-free, yeast-free, and oil-free. You also won't find anything processed! Nothing but the best, good-for-you foods for the next 14 days.
Elimination diets can help you uncover hidden food allergies, intolerances and/or sensitivities, which can cause a wide range of symptoms such as fatigue, digestive issues, skin problems, congestion, headaches, and mood swings.
Even when you eat really well, hidden allergies and sensitivities can keep you from feeling your best — keep you from your glow!