Epic Vegan Keto (Vegan Low Carb Swaps Guide) 87+ Unique Ideas Posted by:Lindsay S. Nixon

"Hello, I love your meals and I do understand the underlying philosophy is different than low carb, however low carb (not Keto or Atkins), but a minimal carb diet is super helpful to me overall in maintaining my weight over 50 years old. Do you have a sub list or alternate plan?" 

Answer: Yes I do! Several meal plan members choose "low carb" options for management of their diabetes, weight-loss, or because their body doesn't respond well to grains or …

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When you have constipation, bloating and gas despite being a plant based vegan (plus my huge balloon belly photos) Posted by:Lindsay S. Nixon

Pooping was something I didn't think much about... until I stopped doing it. 

Late last year I shared that I was diagnosed with an H Pylori infection, a serious bacterial infection in the stomach that causes ulcers and can lead to cancer if untreated.

You can read my original post here, or watch my video on Instagram hereI also posted an update with the specific diet/antibiotic protocol I followed here

Eradicating my H pylori infection eliminated …

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March Madness Challenge - The FUN way to Kick bad habits, lose weight, and create lasting changes! Posted by:Lindsay S. Nixon

Are you up for a Challenge? 

Great news!!! 

By popular request, MEAL MENTOR MARCH MADNESS is back! 

a.k.a. Your FUN & easy way to kick bad habits, detox, lose weight, feel awesome, and focus on something positive.

Do you want to drink more water orbe consistent with exercise

Are you trying to kick a bad habit(e.g. sugar, soda)? 

Or do you need a little extra support and motivation to lose the “covid 19”?

If so, don’t …

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My Digestive Nightmare UPDATE (my h pylori diet and treatment plan) & my balloon belly photos Posted by:Lindsay S. Nixon

Back in December, I was diagnosed with h pylori, a serious bacterial infection in the stomach that causes ulcers.

You can read my original post here, or watch my video on Instagram here.

HERE'S THE GOOD NEWS: My recent stool test came NEGATIVE for h pylori!!

This means my treatment protocol worked!! (I'll share what I did EXACTLY below)  

Eradicating H pylori, and subsequently healing the ulcers caused by them, eliminated several of my digestive pains and …

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