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Meet our Herbie of the Week: Sarah N!
Almost 2 years ago, Sarah was 303 lbs and unhappy. She had tried every diet imaginable, but nothing worked -- that is until she learned about a plant-based diet.
Unlike her past attempts, she was determined to stick with this one, and before she knew it, she started seeing results!
Since changing to a plant-based lifestyle, Sarah's lost an INCREDIBLE 120lbs! She's also more confident, lowered her blood pressure and showing ...
A few weeks ago I taped myself cooking our 7 meals for the week in one hour (you can watch it here).
The feedback was awesome (thank you so much!) and a recurring question from watchers was about my batch cooking… of ingredients!
Scheduled batch cooking of ingredients is one of the ways you can make your “cook day” (and your healthy lifestyle) so much easier.
For example, once a month I cook a huge batch of rice -- I’m ...
Get ready for a flavor EXPLOSION! There are 7 (SEVEN!!) new recipes on this week's meal plan -- the most we've ever had in one week!
You'll find it hard NOT to fall in love with the Thai PB&J Sandwich (NEW!), Corn & Black Bean Cakes (NEW!), and Roasted Butternut & Red Pepper Penne (NEW!).
Also featured on this week's menu: Pad Thai Soup (NEW!), Miso Maple Sweet Potato Tacos (NEW!), Creamy Wild Rice Soup (NEW!) and Banana ...
Mardi Gras is usually all about eating and celebrating in excess -- but it doesn't have to be!
Let the good times roll and enjoy a not-so-fat Tuesday with these 40+ plant-based recipes!
P.S. there will be a like batch cooking tutorial event on Saturday, February 21st -- see Friday's post for more info.
Cajun Tempeh Meatloaf from Holidays
Mardi Gras recipes from the blog:
Meet our Herbie of the Week: Beth Ann!
Beth Ann first shared her plant-based journey in a comment she left on my nutrition elitism post (you can the entire blog post here):
I thought what Beth Ann said was a great example of why "Progress, Not Perfection" is needed -- not to mention I couldn't stop starring at her amazing glow!
But there is SO much more to Beth Ann's story than what was mentioned in that brief comment ...