Happy Herbivore Blog

Cajun Chickpea Cakes Recipe

Posted by: Lindsay S. Nixon |

Category: Recipe

If you are looking for something to serve on Fat Tuesday... look no further! I present to you the pitifully easy (but oh-so-tasty) Cajun Chickpea Cakes. Before I get to the recipe, I have a confession. I've wanted to make chickpea cakes since they were featured on Top Chef (I'm rooting for Carla btw). I had googled a little and was daunted by the recipes I found... everything was exceptionally "egg" heavy and while I know vital wheat gluten acts as a great egg replacer in "patties" I'm trying to cook gluten-free these days... But then Vegan Dad posted this recipe and I realized I'd over thought the dish. Chickpea cakes can be simple and they can come straight out of the pantry!

chickpeacakes

 

Recipe:Cajun Chickpea Cakes

Description

Quick and spicy chickpea cakes worthy of a creole occasion. Chef's Notes: These cakes are a bit dry since they're fat-free. Serve topped with spicy Dijon mustard, fat-free vegan mayo, plain soy yogurt, dressing, hot sauce or fresh tomatoes.

Ingredients

Instructions

Chef's Note; Whole Wheat flour may sub for chickpea flour and soy sauce may sub for tamari. Preheat oven to 350F. Line a cookie sheet with parchment paper and set aside. Place chickpeas in a food processor and pulse about ten times, until chickpeas are coarsely chopped but not pureed. Transfer chickpeas and all remaining ingredients in a mixing bowl and stir to combine. Roll 4 balls, then spray lightly with cooking spray. Place balls 4" apart on the cookie sheet and flatten gently with the palm of your hand. Lightly respray the cakes and sprinkle with additional salt if desired. Bake 12-15 minutes, until thoroughly warm and a bit crispy.

Low Fat, Whole Wheat Vegan Double Chocolate Brownie Muffins Recipe

Posted by: Lindsay S. Nixon |

Category: Recipe

So these babies are whole wheat (vegan of course) and the only fat in them comes from the cocoa and chips! They are so frickin' amazing you will wonder how you've lived without them. Honestly! The best part? They freeze like rockstars and reheat to utter perfection... but you know you'll make a batch, burn your mouths off eating them straight out of the oven... and then accidentally forget to freeze any for later. At least, that's what happens to me every time I make these... ;)

double chocolate muffins

muffin

Recipe:Double Chocolate Muffins

Description

These little tasty treats are the cross between a brownie and a muffin and oh so good. They also freeze and reheat beautifully. Chef's Note: For brownie cupcakes, smear with smooth peanut butter, ricemellow or fat-free vanilla icing made by mixing confectioners sugar with a splash of vanilla non-dairy milk and a few drops of vanilla extract.

Ingredients

Instructions

Preheat oven 375 F. Spray paper cups with cooking spray, place into a muffin tin and set aside. In a large bowl, whisk applesauce, vanilla and non-dairy milk together. In another bowl, whisk flour, baking powder, salt, sugar, and cocoa together. Pour dry mix into wet mix in 2-3 batches, stirring to combine. Once combined, gently stir in chocolate chips. Spoon batter into cups and bake 15-20 minutes.

Curried Pumpkin Lentil Soup Recipe

Posted by: Lindsay S. Nixon |

Category: Recipe

Pomegranate Molasses is definatly one of those "specialty items" but if you happen to have it lying around, here is a great way to make use of it (though its not an essential ingredient). This soup has a Middle Eastern flair about it and the heat can be adjusted from mild to spicy to fit any person's preference. Two great things about this soup (in addition to the taste) it's cheap *and* you probably have all the ingredients on hand in your pantry!!

curried pumpkin lentil soup


Recipe:Curried Pumpkin Lentil Soup

Description

A warm, thick soup thats perfect in Autumn and cleans out your pantry.

Ingredients

Instructions

Line a medium pot with a thin layer of water. Add onions and cook over med-high heat for 2 minutes. Add garlic, then continue to cook until onions are translucent and all of the water has been absorbed. Add broth, lentils and apple and bring to a boil. Once boiling, cover and reduce heat to medium. Continue to cook until lentils are orange and soft, about 7-10 minutes. Stir in pumpkin and spices. Reduce heat to low and cook another 5 minutes, stirring to incorporate all ingredients. Add salt, pepper and cayenne pepper to taste. Drizzle with pomegranate molasses before serving.