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End summer on a healthy note with this week's meal plan!
See what it's like to have healthy meals at your fingertips with the Hawaiian BBQ Sliders (NEW!), Kung Pao Spaghetti (NEW!), Slow Cooker Tortilla Soup (NEW!), Tex Mex Spaghetti Squash Bowls (NEW!) and more!
Also making a comeback this week: Mint Chocolate Chip Overnight Oats, BBQ Chop Salad & Rainbow Noodle Bowl.
Hawaiian BBQ Sliders
Meet our Herbie of the Week: Kal!
After his daughter started following a plant-based diet, Kal was convinced the same diet would help him -- and he was right!
Since going plant-based, he has been able to manage his T1 diabetes (which he was diagnosed with more than 35 years ago!) a lot easier, his blood sugar has stabilized AND he lowered his BMI.
Here's Kal's story in his own words...
My daughter adopted a plant-based diet approximately 3 ...
It's back to school time and this week's meal plan has just what you need for those busy days & nights!
Enjoy easy to throw together meals like Fajitas Pizzas (NEW!), BBQ Pasta Salad (NEW!), California Quinoa (NEW!), Moo Shu Tofu (NEW!) & more!
Also back to delight your tastebuds are member favorites like Breakfast McMuffins, the Italian Bowl, and Polenta & Black Beans!
Moo Shu Tofu
Thai "Beef" Wraps
"I'm new to the Meal Mentor community and just want to say THANK YOU! We are a four person plant-based household (two parents, one teen and a ten year old) and when the kids give dinner a big "thumbs up," I'm one happy mama! Not only is everyone happy, but I've lost 7lbs ...
Meet our Herbie of the Week: Adam!
After three years of failed dieting attempts, Adam turned to a plant-based diet in hopes of not only losing weight, but to improve his health. In August of 2013, he told his wife he was going to try it for a week -- which has now turned into 2 years!
To date, Adam has lost a total of 135lbs (his wife has also lost 100lbs!) AND he's in the best shape of his ...
I sent this email to the meal plan members earlier this week and the response was so incredible that I had to repost it here on Happy Herbivore with some additional thoughts.
Does this sound familiar?
“I'm trying to lose weight without giving up and missing out. Is that possible? What I mean, tomorrow night I have a Bachelorette party. I feel like I have maintenance down. I lose during the week but weekend gains keep it from going ...