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Meet our Herbie of the Week: Stephanie V!
A former fad dieter, Stephanie was determined to lower her cholesterol without the help of medication by changing her diet. But when a low fat diet and eliminating red meat didn't lower her numbers, her doctor put her on meds.
Feeling desperate, Stephanie turned to Google for help and that's when she came across a plant-based diet. It's been 2 1/2 years since she stopped eating meat, dairy ...
Usually I'm not in favor of resolving to DO something (i.e. exercise 3x a week) because I know on any given day I already have too much on my plate. Trying to squeeze one more thing in, even if it's beneficial, is going to overwhelm me, and then sadden and frustrate me when I can't make room or don't comply. Knowing this about myself (I always bite off more than I can chew) I try ...
Whether you're taking Christmas Eve and Christmas Day "off" to celebrate, you're the lone veg-head, you want to eat healthy, or you've already enjoyed your holiday, this week's meal plan has something for EVERYONE!
This week the individual meal plan comes with TWO menus and TWO shopping lists: one 5-day meal plan and shopping list that allows for two "flex days" (for those who are taking Christmas off), and a 7-day meal plan and shopping list ...
Meet our Herbie of the Week: Jenn A!
Earlier this year, Jenn left this comment on our Forks Over Knives Plan giveaway:
"The documentary Forks Over Knives really opened my eyes to how unhealthy animal products are for us. It made me a better vegan and since then I have lost 52.3 pounds and my cholesterol is going down! Next to tackle diabetes and beat that without medication. The documentary is extraordinary in seeing people change their lives living ...
Now that Thanksgiving is behind us, the question on everyone's mind is: what do I make for upcoming holiday parties and family gatherings?
Whether you're celebrating Christmas, Hanukkah, Kwanzaa, throwing a fabulous New Year's Eve party or New Year's Day brunch; there's a healthy, plant-based recipe for every occasion!
Portobello Pot Roast
Recipes to make from the blog