Happy Herbivore Blog

New Feature: Search by Ingredient (& the Search Bar is Back!)

Posted by: Lindsay S. Nixon |

Category: News

We're always trying to improve happyherbivore.com to make the user experience more enjoyable. We built the site for you, after all, so we're always interested in your feedback and suggestions. (send more, please!)

One reoccurring comment we receive is---could we add a search bar (done! it's at the bottom of the page) and could we add a feature that allows the user to search for recipes by ingredient...

We have that now too!

You can either go to "Recipes" on the navigation bar: once you're on recipes, the pull-down menu will have an option for searching by ingredients, or you can go to happyherbivore.com/ingredients/

Enjoy Herbies!

xo Lindsay, Scott & Andrea

Guest Post from A Baking Fashionista

Posted by: Lindsay S. Nixon |

Category: Guests

Today we have a guest post by Nicky from The Kabocha Fashionista. Nicky is a vegan studying abroad in the UK, and she takes gorgeous photos. Check out the pictures below! 

Anyone who reads my blog knows that I have a huge sweet tooth and am constantly baking new recipes. I just had to make Lindsay’s dessert recipes as soon as I discovered her blog as they are vegan, healthy and sounded so yum! I decided to try out my favorite type of desserts first: muffins!

Pumpkin Bread from The Happy Herbivore Cookbook (p. 52) 

Despite it not being fall yet, my all-time favorite flavors are from fall: pumpkin, squash, apples, cranberries..so I thought, ‘Hey I can pretend, right?!’ I adapted this recipe to make muffins because I live on my own so the individual portions are easier for me to put in my freezer so that I don’t waste any delicious food! I also changed parts of the recipe: I used ½ cup brown sugar and ½ cup maple syrup and I upped the spices by adding a tsp of cinnamon, ½ tsp nutmeg and ¼ tsp ginger because I’m a spicy girl! The smell of them baking was simply mouth-watering and not to mention the taste. My absolute favorite muffin of all time!

‘Single-serving Blueberry Muffin’ from the Happy Herbivore blog

I just had to try this one! Blueberries are my favorite fruit and with them being in season at the moment, this recipe appealed even more. What was also a bonus for me, was that it was a single serving which is useful as I’m living on my own so everything I make, I eat and when it comes to baking, that normally means making batches and putting them in the freezer. It was so good to have a recipe that was just meant for one so that I could save my precious freezer space. The muffin was absolutely delicious, just hit the spot for my sweet tooth!

‘Zucchini Muffins’ from the Happy Herbivore blog

I must admit, this is the muffin that I was most skeptical about. I don’t actually like zucchini all that much and couldn’t imagine it in a muffin. But I thought, ‘Carrots work, so why can’t another vegetable?’ I was very impressed – they tasted sweet with the slight zing from the lemon and you definitely wouldn’t have thought that they had a vegetable in there and were so healthy! My dislike of zucchini has definitely changed for the better. (HH note: There's also a chocolate version of this recipe if you want to ease into the hidden vegetable desserts!) 

Thanks for guest posting, Nicky! 

What is B-12? Do Vegans Need to Worry About Vitamin B12 Deficiency?

Posted by: Lindsay S. Nixon |

Category: FAQ

**This is not medical advice. Consult with your doctor**

Almost daily I get this question on Facebook, Twitter, etc:

How do vegans avoid Vitamin B12 deficiency? or HH, how do you get your b12?

Did you know that B-12 is fortified into several foods we eat? Most non dairy milks like soymilk and almond milk are fortified with it. Commercial cereals are too, especially the healthier brands. My favorite dietary source of B12 is nutritional yeast, which I eat daily. (Make sure your nutritional yeast brand has B12! see below for more information and resources).

I, personally, don't take any supplements or a supplement for B12 (unless you count nutritional yeast -- I can't get supplements where I live)... But we all have to do what we're most comfortable with and what is best for our bodies. 

If you want to, or need to take a supplement -- do so. Make sure to get checkups regularly, too. (A good physical including blood work should check for this annually--whether the patient is vegan or not). 

Is B12 a "Vegan" Problem?

No. I have several friends---friends who proudly describe themselves as "carnivores"--- who are on supplements for B12 because they have inadequate levels. 

Deficiencies can happen on any diet and for a host of reasons. Eating meat and dairy does not mean all your nutritional needs are going to be automatically met, or they're going to be met more easily or more likely than if you only ate plants... which is why I get so upset about vegan "myths" (like the protein myth!) and all the disclaimers attached to articles about vegans -- you can be unhealthy or deficient on any diet -- why aren't the disclaimers universal?

Everyone, regardless of their diet, should get blood work done to make sure they're not deficient in B12 or anything else. B12 deficiency is serious and sometimes the damage is permanent, so it's something you want to have checked out. 

Recently, a vegan friend of mine discovered she had high levels of B12 and her doctor told her to stop taking a supplement. Different bodies, different needs. This is why blood tests are important. 

Maybe you'll need a supplement. Maybe you won't... Go by the blood work. Talk to your doctor. Engage in independent research and educate yourself. 

Whether you are vegan, vegetarian, omnivore or a flexitarian--- your diet must be balanced, with a wide variety of nutritious foods. It's your responsibility to make sure all your needs are met. You can't trust anything or anyone else to make sure that happens for you. 

Get blood tests and checkups at least annually no matter what your diet is.

Here is a great article about B12 by Dr. McDougall. 

More Reading: Vegans and the B12 Deficiency Myth and VeganHealth.org (on B12)

Follow Up: Someone asked on Facebook--how much nutritional yeast does one need to get their B12 daily minimum. 

According to Vegetarian Resource Group (another article about B12), 1 tbsp of Red Star Nutritional yeast.  Since Veg Resource Group listed a specific brand, I'm guessing this could be different for other brands if they fortify or supplement their product differently? I'm not sure...

Dr. McDougall recommends a minimum of 5 micrograms of supplemental B12 each day (more for pregnant and lactating women, and children). See his article for more information.

Another Update: It also came up in discussion on Facebook, about organic foods possibly containing B12, etc. I did a quick google and came across this post on Raw Food Health. I'll look for more articles on the topic later, it's certainly interesting to see how the ecosystem is interwoven and I'd love to have more reading on B12 and organics.

**This is not medical advice. Consult with your doctor.**