Caribbean Peas and Rice originates here in the West Indies. Although my new friend Tay, the talented author behind Caribbean Vegan,has been schooling me that Caribbean food is so much more than rice and beans, tropical fruit and coconuts, I still find myself attracted to the more simplistic, albeit stereotypical, dishes associated with Caribbean cuisine.

This dish, Caribbean Peas and Rice, is traditionally made with pigeon peas (a type of legume), though regional variations with black-eyed peas …

As promised, here is my recipe for fat-free (healthy!) vegan pumpkin pie. I am in LOVE with this recipe. It's from my upcoming cookbook but I'm sharing it now so you can try one of these tasty delights this holiday season. It will seriously blow your mind!

Mmm...now I kind of want a slice. Pumpkin pie for breakfast? Well I guess I couldsettle for the more appropriate pumpkin pie smoothie...

Just a quick post to let you know that we made it!

This is the view from our front patio where I had breakfast (bananas, oats and coconut milk yogurt) this morning. We're still settling in, but I'll post pictures of the island and our new condo soon.

The flight down was fine. Jet Blue far exceeded our expectations and proved to be a very dog (and vegan!) friendly airline. Here the pugs are at the gate before the flight. …

Today, Scott, the pugs & I all become ex-pats.

In the four years I've had this blog, we've moved to two new homes. We moved from Boston to Los Angeles and then from Los Angeles to New York City. Both adventures across America were spectacular and now we're on to our third home... 

Only this time we're leaving our home country altogether and relocating to St. Maarten, a French/Dutch island in the Caribbean. I guess after we've lived on both sides …

Scott & I spent the weekend in Charleston, SC for his 10th Citadel reunion. It was the first time I was back in Charleston since our wedding andsince I was vegan. 

Although the South--and especially Charleston, is known for its hospitality, I had to wonder how hospitable it would be to some rather picky vegans from New York City.

Turns out the South has charm even for the vegans. Three of the restaurants we visited, Caviar & Bananas,  …