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Meet our Herbie of the Week: Sarah C!
Back when I had the 100,000 Herbies Giveaway, I received an email from Sarah that showed off her stunning transformation (which included a 24lb weight loss) thanks to a plant-based diet.
I knew right then she would be perfect for the Herbie of the Week series.
Here's Sarah's beautiful story in her own words...
Ever since college, I have struggled with my weight. I was obsessed with new fad ...
With new and exciting flavors, this week's meal plan will have you saying "oh my veggies!".
Tamale Burgers (NEW!), American Chop Suey (NEW!), Quinoa Unfried Rice (NEW!), Kung Pao Chickpeas (NEW!, indi) and Kung Pao Chickpea Tacos (NEW!, fam) are just waiting to leave you feeling full and satisfied!
As you know, I've been on a bit of a soul safari these last few months and it's been sooo fun to choose my own adventure again.
Part of that adventure has been working on and writing a new book about my depression (and overcoming it) plus how YOU can live better.
Although I was never a cheerleader in High School, I find I flock to that cheerleader role now. I have that deep desire to help others ...
It's a cookbook palooooza!
As you may have heard, my good friends, Jane and Ann Esselstyn, are releasing their first cookbook, The Prevent and Reverse Heart Disease Cookbook. (Yep! That'd be Dr. Essy's lovely wife and daughter!).
Dr. T. Colin Campbell's daughter, LeAnne, also released her first cookbook last year, The China Study Cookbook and now she's debuting her second cookbook which includes recipes by yours truly and a number of other great plant-based chefs ...
Meet our Herbie of the Week: Jim G!
For more than 20 years, Jim struggled with high cholesterol, high blood pressure and migraines -- which resulted in him taking 6 pills A DAY.
Finally, in 2013, his migraines became so unbearable, that his wife suggested he try a vegan diet. At first the firefighter didn't like the idea, but ultimately decided to give it a try.
Within 5 weeks his cholesterol dropped more than 50 points, was taken off one ...