I started to write this post as a helpful guide for parents on feeding their kids…
(A couple of parents shared this ‘hack’ in my private meal planning FB group)
Then realized this applies to adults too!!
If you are uncomfortable with “new” foods or ingredients...
If you lack motivated to try new things…
If the “unknown” or “unfamiliar” makes you doubtful...
If some cuisines or ingredients are foreign to you…
If you self-describe as a “picky” adult…
If you …